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Musculoskeletal
Recovery

It is most often caused by an injury to the bones, joints, muscles, tendons, ligaments, or nerves.

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What is Musculoskeletal recovery?

A musculoskeletal rehabilitation (rehab) program is a doctor-supervised program designed for people with impairments or disabilities due to disease, disorders, or injury to the muscles, tendons, ligaments, or bones. 
Musculoskeletal rehab programs can often improve the person's ability to function, reduce symptoms, and improve the person's well-being.

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Replacement of collagen in tendons and ligaments

Tendons and ligaments are made of collagen. When the body undergoes a period of exercise, these are placed under forces due to muscle contraction and body locomotion. When tendons and ligaments are damaged or stressed, the body produces collagen to heal them. However, tendons and ligaments have a poor blood supply, resulting in the potential for neither to heal completely. To help avoid sprains or strains of tendons or ligaments, which often require prolonged periods of recovery, it is important to perform appropriate stretching techniques before and after exercise.
 

Replacement of calcium in bones

Physical activity increases bone density throughout the body, not only in the bones being stressed during exercise. Bone hypertrophy is stimulated by the amount of loading placed on the skeletal system rather than the frequency of loading. Therefore, weightlifters will have a greater bone density than marathon runners. In both cases, exercise stimulates the release of calcium and vitamin D as part of the process of ossification, which increases bone strength and density. 

Repair to micro-tears in muscles

Exercise places stress on muscles, leading to tiny tears in the muscle fibres. These tears will cause some pain and swelling in the muscle tissue. Protein is needed to build and repair these tears, making the muscle tissue stronger.

Delayed onset of muscle soreness (DOMS)

DOMS is muscular discomfort which develops 24– 48 hours after exercise. Research suggests it is caused by structural damage to muscle cells or inflammatory reactions in and around the muscle tissue. It is recommended that exercise is not resumed until the effects of the DOMS has worn off. Experienced athletes are less susceptible to the effect of DOMS unless their training programme undergoes changes.
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